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JOHN A. LOGAN COLLEGE
700 Logan College Drive
Carterville, IL 62918
Phone: (618) 985-2828

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John A Logan College

Sep 21, 2026

2026-2027 College Catalog

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2026-2027 College Catalog

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PED 126 - Beginning Weight Training

0.5 Credit Hour(s)
0 Lecture Hour(s)
4 Lab Hours(s)
This course introduces the student to the basics of fitness and weight training by combining physical workouts with instructional materials, videos, and quizzes. The student will learn components of physical fitness, health trends, weightlifting, techniques, and the process of developing an individualized workout program.